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Empowering Women Over 40: From Fitness to Beauty and Beyond

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Mindfulness and Work-Life Balance: Keys to a Healthy Lifestyle

Mindfulness and Work-Life Balance: Keys to a Healthy Lifestyle

Mindfulness and Work-Life Balance: Keys to a Healthy Lifestyle

Sonja Love Wellness Coach

Jul 11, 20232 min read

Protein Banana Cream and Chocolate Microwave Mug Cake

Protein Banana Cream and Chocolate Microwave Mug Cake

Protein Banana Cream and Chocolate Microwave Mug Cake

Sonja Love Wellness Coach

Jul 2, 20231 min read

The Sweet Truth: Sugar, Honey, and Sweeteners

The Sweet Truth: Sugar, Honey, and Sweeteners

The Sweet Truth: Sugar, Honey, and Sweeteners

Coach Sonja

Jun 20, 20232 min read

The symbolisms of my weight loss journey

The symbolisms of my weight loss journey

The symbolisms of my weight loss journey

Sonja Love Wellness Coach

Feb 21, 20231 min read

"My path to self-improvement: How I became a better me" - Connie Chan

"My path to self-improvement: How I became a better me" - Connie Chan

"My path to self-improvement: How I became a better me" - Connie Chan

Sonja Love Wellness Coach

Feb 19, 20233 min read

The Power of Positive thinking for Weight loss

The Power of Positive thinking for Weight loss

The Power of Positive thinking for Weight loss

Sonja Love Wellness Coach

Feb 12, 20231 min read

Rest Day Can Be The Best Day

Rest Day Can Be The Best Day

Rest Day Can Be The Best Day

Sonja Love Wellness Coach

Jan 22, 20232 min read

Actually, I can ♥

Actually, I can ♥

Actually, I can ♥

Sonja Love Wellness Coach

Jan 22, 20232 min read

How to achieve a balanced diet with Protein, Carbs, Fats, and Micronutrients

How to achieve a balanced diet with Protein, Carbs, Fats, and Micronutrients

How to achieve a balanced diet with Protein, Carbs, Fats, and Micronutrients

Sonja Love Wellness Coach

Jan 7, 20233 min read

Does Herbalife work?

Does Herbalife work?

Does Herbalife work?

Sonja Love Wellness Coach

Jan 2, 20232 min read

Say Goodbye 2022 and Hello 2023 - A reflection on the past year.

Say Goodbye 2022 and Hello 2023 - A reflection on the past year.

Say Goodbye 2022 and Hello 2023 - A reflection on the past year.

Sonja Love Wellness Coach

Dec 31, 20222 min read

Stay hydrated and healthy by drinking more water

Stay hydrated and healthy by drinking more water

Stay hydrated and healthy by drinking more water

Sonja Love Wellness Coach

Dec 22, 20222 min read

Tips to Keep Your Kids Healthy, Active and Entertained

Tips to Keep Your Kids Healthy, Active and Entertained

Tips to Keep Your Kids Healthy, Active and Entertained

Sonja Love Wellness Coach

Dec 22, 20223 min read

Amazing weight loss transformation of our clients

Amazing weight loss transformation of our clients

Amazing weight loss transformation of our clients

Sonja Love Wellness Coach

Dec 21, 20221 min read

Don't give up on your weight loss goals this Christmas

Don't give up on your weight loss goals this Christmas

Don't give up on your weight loss goals this Christmas

Sonja Love Wellness Coach

Dec 17, 20221 min read

Typical reasons why you are not losing as much weight anymore

Typical reasons why you are not losing as much weight anymore

Typical reasons why you are not losing as much weight anymore

Sonja Love Wellness Coach

Nov 8, 20223 min read

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