Cardio Drumming
with Coach Sonja
Unleash your inner drummer as this unique workout style combines the rhythm of bucket drumming with an invigorating full-body exercise. Engage your arms, core, and legs while grooving to the beat for a comprehensive workout. Experience the stress-relieving benefits of drumming, leaving you refreshed and energized, and most importantly, relish the pure enjoyment of Cardio Drumming—an entertaining and motivating fitness activity that goes beyond the ordinary workout routine.
Join a Saturday Session at 8am
All bookings must be paid in full upfront via EFT at the time of booking.
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CARDIO DRUMMING SESSION:
The monthly drumming sessions are R220 per adult.
Kids accompanied by a paying adult pays R100 (kids aged 7-13)
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We offer special pricing for groups of 8 or more, perfect for friends, families, or colleagues looking to get fit together. Please note that each session has a maximum of 10 participants to ensure personalized attention and ample space for everyone. Please enquire about pricing.
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​Space is limited, so secure your spot now and join us for a dynamic workout that combines rhythm, movement, and fun!
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MOM AND ME SESSION: (dates to be advised)
R150 for mom and child duo, and an additional R50 per person from the same family.
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