Don't give up on your weight loss goals this Christmas
- Sonja Love Wellness Coach
- Dec 17, 2022
- 1 min read
Follow these easy tips to stay on track during the holidays.
š Prioritize your actions.
You don't have to go overboard with your health goals but instead, just try and stick to your daily needs such as:
Hit your daily protein goals
Drink enough water
Move and stay active
Get enough sleep 6-8 hours
š When you don't have holiday plans prepare, but find a healthy balance that does not over-restrict you but that will also not cause you to overindulge.
š Reach your Protein goals.
If you reach your daily protein intake it will help curb cravings, keep you filling for longer, and help your body get rid of excess weight.
š Hydrate, hydrate, hydrate! Alcohol can dehydrate our bodies so drinking water during this time is very important. Take a bottle of water wherever you go, and have a glass of water for every glass of wine, boosting the electrolytes.
š Stay active and move more and you'll feel happier and healthier.
š Take a break and relax. Remember to practice self-care and find a good balance between working and resting.
Much love,
Coach Sonja
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Want to join a community of people who are on the same mission? Sign up for the New Year New You Challenge starting on 3 January and ease into the new year with a non-restrictive weight loss plan.
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